Subways golden broccoli cheese soup copycat recipe with. Jan 20, 2018 weight watchers broccoli cheese soup is a spoonready main that only requires four ingredients. Cook, stirring occasionally, until the vegetables are softened, 5 minutes. Nov 22, 2019 skinny on easy slow cooker broccoli cheese soup. Menu items for subway are listed below with corresponding nutrition data such as calories, fat. Weight watchers cream of broccoli soup recipe on wegottaeat. Pure comfort in a bowl, a onepot meal your whole family will love and ready in under 30 minutes. This thick and creamy broccoli, cheese and potato soup is lickthebowl good. Start your weight loss journey today and get access to the worlds highest quality food and nutrition database.
Most of those calories come from fat 43% and carbohydrates 43%. Just because subway leads the pack as one of americas healthiest fastfood chains. So if you are looking for a good broccoli recipe to prepare for dinner tonight, checkout this fantastic recipe list. Subway golden broccoli cheese soup ingredients veggieboards. Chicken on spinach wrap 11 points subway fresh fit roast beef on 9grain wheat bread 7 points tomato basil wrap 9 points tuna salad 7 points meatball sub on 9grain wheat bread 14 points turkey, bacon, and guacamole on spinach wrap 22 points broccoli cheddar soup 7 points chocolate chip cookie 10 points subway weight watchers points for toppings. I got this recipe from someone who says she got it at a weight. The new smartpoints values can be found below in the first column of ww points. Weight watchers broccoli cheese soup 2 pts per cup recipe. Weight watchers momentum points for the following subway items were calculated using the nutrition facts from subway s online nutrition info. So i made this and although it tasted good, the cheese curdled. Fresh broccoli florets work perfectly in this broccoli soup. Add onion and cook until slightly brown, about 35 minutes. Place frozen broccoli florets and carrots in large pot, cover with water.
Reduce the heat to low and simmer, covered, until the broccoli is tender, about 5 minutes. Calories from fat 36 g 32 % total fat 4 g 6 % saturated. Get broccoli cheddar soup delivered from national chains, local favorites, or new neighborhood restaurants, on grubhub. Its very low points and i can eat it every day without getting tired of it.
Check the bottom of this page to download my free ww cookbook. I can barely swallow today because my throat hurts so badly so i went for soup at lunch today. Reduce heat to medium low, cover, and simmer until the broccoli is tender, 25 minutes. The centers for disease control and prevention points out that too much sodium can cause high blood pressure and increase the risk. Skinny broccoli cheese soup recipe 30 minute dinner, 200. Weight watchers smart points, points plus and free style information is not available at this time. There are 170 calories in a 1 cup serving of subway broccoli cheddar soup calorie breakdown. A bowl of broccoli cheddar soup packs a whopping 2,000 milligrams of sodium, which is more than the american heart associations ideal limit of 1,500 milligrams per day for just one meal. Broccolicheese soup recipes ww usa weight watchers. Calories in subway broccoli cheddar soup and nutrition facts.
Published march 25, 2018 last updated january 26, 2019 by martha mckinnon 1 comment. Weight watchers broccoli cheese soup 2 pts per cup. May 15, 2017 add chopped onion, celery, and garlic, and spices and cook, about 5 minutes. Dec 14, 2014 world central kitchen chef reflects on feeding coronavirus frontlines. Creamy broccoli and cheese soup thats quick, easy, and entirely from scratch. Apr 10, 2020 i got this recipe from someone at my weight watchers meeting. Most of those calories come from fat 54% and carbohydrates 35%. This soup recipe uses processed ingredients, which im okay with every once in a while. Check out this subway weight watchers freestyle point guide. The nutritional target map allows you to see at a glance how foods line up with your nutritional and weightmanagement goals. There are 140 calories in a tomato basil soup from subway. Weight watchers broccoli and cheese soup almond milk, salt, onion, asiago cheese, chicken stock, lowfat cream of mushroom soup and 3 more ww friendly broccoli cheese soup simple nourished living. Easily look up freestyle points, smartpoints and pointsplus values for the entire subway menu.
Use the jasons deli weight watchers points to stay within your daily allowance. Weight watchers broccoli cheese soup is a spoonready main that only requires four ingredients. However, if you would like to use frozen broccoli florets, either defrost and add them in soup as you would fresh florets or steam the broccoli florets and add them in with the cheese and milk near end of the cooking time. Menu items for subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with weight watcher points and points plus information. Ingredients 3 can 14 12 oz each chicken broth 2 bag 1 lb each frozen broccoli 1 can 10 12 oz tomatoes and green chili pepper 10 oz velveeta reduced fat cheese directions prep 10 min cook 35 min ready 45 min mix chicken broth, frozen broccoli and tomatoes and chilies together. Here youll find a great collection of broccoli recipes that are easy to prepare and are low in weight watchers points. Weight watchers broccoli cheese soup 2 pts per cup genius kitchen reducedfat cheese, chicken broth, frozen broccoli, tomatoes and green chilies zero points soup weight watchers. Hi jennifer, so glad you loved it, it is such a simple soup that is so nice and low in points reply angela january 15, 2018 at 7. This homemade panera bread copycat is filling and flavorful and is always met with a request for seconds and thirds. I make a large batch of weight watchers broccoli cheese soup at the beginning of the week and use it to snack on when im in danger of breaking my diet. I emailed subway, because i wasnt sure if their broccoli cheese soup was veggie or not. View nutrition allergens green chili and tomato soup.
Slow cooker broccoli cheese soup recipe simple nourished. Order online, and get broccoli cheddar soup delivered, fast. Melt the tablespoon of whipped butter in a skillet over medium heat. Subway weight watcher points and nutrition information. Calories and other nutrition information for broccoli cheddar soup from subway. Regardless of which weight loss program you are following you will find the information here. Pointsplus super easy cream of broccoli soup recipe by. I was vomiting so much i had to go to er for medicine. Broccoli cheese and potato soup recipe skinnytaste. Reduce heat to low, add cheese and stir until cheese.
Add in carrots and broccoli and simmer until broccoli is cooked to your liking, about 5 minutes. Aug 07, 2003 i can barely swallow today because my throat hurts so badly so i went for soup at lunch today. The next column shows the plus numbers followed by the original ww points system. Bonus points were awarded for protein, and any ties were broken upon closer. Stir cheddar cheese into vegetable mixture until cheese melts. Start losing weight the healthy way with easy to use apps, online tools and support. Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese. Simmer until cauliflower is fork tender, about 35 minutes. Oct 21, 2011 stir in the broccoli and the potato soup. Thank you for your interest in subway nutritional information. Light cream of broccoli soup recipe laura vitale laura in the kitchen episode 703 duration. Whisk the remaining butter and flour together in a saucepan over medium heat. I love making creamed soups, a few favorites are broccoli cheese and potato soup, cream of asparagus soup and cream of zucchini soup.
Weight watchers broccoli cheese soup recipes yummly. Subways golden broccoli cheese soup copycat recipe. Its loaded with vitamins, minerals and calcium and should definitely be incorporated into any diet plan. If you prefer from scratch recipes, be sure to check out this light and healthy broccoli cheese soup. I went to subway off of west ave and had their broccoli and cheese soup the other day and got food posing. Cream of broccoli cheese soup recipe simple nourished living.
Jul 12, 2009 light cream of broccoli soup recipe laura vitale laura in the kitchen episode 703 duration. Slow cooker broccoli cheese soup recipe easy healthy weight. Weight watchers version panera breads broccoli cheddar soup. For a sub with no cheese, this spicy italian sandwich is very high in fat and. Dont know how this green dream defies the impossible, but not going question it. Weight watchers broccoli cheese soup 2 points per cup. This lightened up broccoli cheese casserole is light on calories but just as yummy as any full fat version ive had in the past. The only two choices were red bean soup or broccoli cheese.
Sep 14, 2014 place frozen broccoli florets and carrots in large pot, cover with water. Broccoli cheese casserole weight watchers lemony thyme. Jasons deli weight watchers points and restaurant nutrition. The thing that really stands out though is the soups sodium content. Try crumbling bacon over the top of your favorite broccoli cheese soup or pair it with a mini ham bruschetta. Broccoli cheese soup tsr, broccoli cheese rice with chicken, broccoli cheese soup, etc.
For a vegetarian spin, pour soup on top of a split baked potato. Published february 18, 2014 last updated november 22, 2019 by martha mckinnon 3 comments. Weight watchers broccoli and cheese soup almond milk, salt, onion, asiago cheese, chicken stock, lowfat cream of mushroom soup and 3 more ww. Rate this weight watchers broccoli cheese soup 2 pts per cup recipe with 3 14 12 oz cans chicken broth, 2 1 lb bags frozen broccoli, 1 10 12 oz can rotel brand tomatoes and green chilies, 10 oz velveeta reduced fat cheese product. Roast beef meat is a great option for those watching their weight because its. Add chopped onion, celery, and garlic, and spices and cook, about 5 minutes. Last week i threatened promised that id share one last soup recipe from my soupapalooza recipe testing. Here are the ingredients for anyone that wants to know. Dec 21, 2016 i got this recipe from someone at my weight watchers meeting. Another classic combo, grilled cheese sandwiches add the butter and cheese necessary to cut tomato soups acidity. I am not a big fan of bean soup so i went with a bowl of the broccoli cheese. In a large pot over medium heat melt 2 tablespoons of butter. Weight watchers broccoli cheese soup foodgasm recipes. Do not cover pot while broccoli is cooking or it will turn gray.
Fatsecret calorie counter and diet tracker for weight loss. Subways golden broccoli cheese soup copycat by jenteal. Once soup boils, reduce heat and simmer until broccoli is soft but still green, about 8 minutes. There are 170 calories in a 1 cup serving of subway broccoli cheddar soup. Its perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. Does subways creamy garden broccoli cheese soup contain. I can have a large bowl and some rusty bread with it and still be under 5 points. I make a large batch of weight watchers broccoli cheese soup at the beginning of the week and use. Soft brown sugar cookiesthese will melt in your mouth. I got this recipe from someone who says she got it at a weight watchers meeting.
The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Bring to a boil over medium high heat and boil for 3 minutes. My food guide only has cream of broccoli soup listed at 5 ptscup. Heres an awesome subway weight watchers points guide, perfect when. Reduce heat to low and simmer, covered, stirring occasionally, until broccoli is tender, about 5 minutes. Reduce heat to low, add cheese and stir until cheese melts. Calories in broccoli cheddar soup from subway nutritionix. Subways golden broccoli cheese soup copycat by jenteal at. World central kitchen chef reflects on feeding coronavirus frontlines. As the weather is getting cooler, its the perfect soup to warm up and leftovers are great to pack for lunch. Increase the heat to mediumhigh and bring to a boil. Copycat panera broccoli cheddar soup a mind full mom.
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